Broken Ankle Rehabilitation

How To Get Through Broken Ankle Rehabilitation

Broken ankle rehabilitation should only be performed after there is no swelling left in the area.  These specific exercises are designed to slowly and safely increase your ankle's range of motion.  If, at any time, you experience pain while performing these exercises, you should stop immediately. If you are not sure if your ankle is ready to start rehabilitation, consult your doctor.

Ankle fractures are a lot more common than you probably realize because they can happen so easy from your ankle twisting or rolling in or out.  Many people confuse fractures with sprains but they are not the same thing, so broken ankle rehabilitation should not be used for a sprained ankle recovery because you could easily do more damage.  A sprained ankle is a tearing of the tissue, but a fracture involves a break to the outside bone.

Once your ankle has been broken, it becomes quite vulnerable so future injuries are more common.  Broken ankle rehabilitation will help reduce your risk for future painful injuries.

Using Physical Therapy

A fractured ankle usually is accompanied by pain from the foot to the knee, swelling, blisters at the place of injury, inability to walk or even stand, bruising and sometimes even the presence of bone protruding through the skin.  After such an injury, physicians typically instruct you to engage in broken ankle rehabilitation to not only strengthen the area but also to promote proper healing.

The first step to recovery is resting the area and keeping it elevated.  It is imperative that you do not attempt to put strain or pressure on the ankle too soon because you could snap the bone.

Exercise