The Most Effective Counseling Techniques
Over the years, many counseling techniques have been developed for different psychological disorders. These techniques will all be different according to the type of professional one is working with in addition to the psychological issue at hand. Let’s take a look at some of the most effective counseling techniques that are used today and are extremely beneficial.
The Most Effective Methods Used for Anxiety
Counseling is a very effective method to help you understand and resolve problems. There are several different types and approaches that are used, but because anxiety affects millions of people, we will talk about the most effective methods for this purpose.
Cognitive Behavioral Therapy is one of the most effective counseling techniques used to treat anxiety today. It aids in improving mood and behavior by examining any distorted thoughts or thought patterns that may arise affecting your outward behavior. This works well when your counselor works to help you to identify any unwanted thoughts or behaviors that you may be suffering from. Cognitive Behavioral Therapy has been known to help with depression as well as anxiety, so its benefits are two-fold.
Counseling In Groups
Counseling techniques that are used in group settings are also very beneficial as well. Family therapy is a great technique used for counseling when families are having issues that they wish to work out among the entire group. It will help the counselor to see how the family communicates and any triggers that bring about anxiety or forceful emotions from the group. This type of counseling usually includes the parents, the children, and sometimes even the grandparents may be involved. Family counseling is most definitely a joint effort.
Group therapy in itself is used as among one of the most popular counseling techniques used when therapy is conducted amongst a group of individuals that are not necessarily related to each other, but perhaps they share common struggles. Some view this as controversial because many just see it as a support group, where those who come are simply “sharing” their feelings, but nothing more is happening. Many of those who have tried this have a deep appreciation for it because they feel as though they are being heard, and have someone who understands where they are coming from. Keep in mind that group counseling is a form of counseling that is more controlled, and can focus on various areas such as: social skills, substance abuse, and family or parent support.
Overall the best way to describe effective counseling techniques is to use what is known as Behavior Modification Techniques. Behavior modification generally breaks down into four parts in which it can define and address the problem altogether. These stages show what steps can be taken and how to identify what the real problem is.
The first stage of behavior modification is known as design. The correct method must be chosen in order to reward good behavior, and it is also geared towards punishing that behavior which is not preferred. Sometimes this method is effective, and sometimes it is not. Everyone will respond to certain methods differently.
The second stage of behavior modification is to reinforce. Reinforcement is extremely important and the key reinforce should be identified. When bad behavior takes place, the reward should be taken away in order for this method to work. Consistency is definitely the key with this stage. A proper exchange is given in order to reward good behavior as well. As you can see, this method could be extremely effective with patients who are young, as they well identify with the reward based system.
Prevention is the third step of behavior modification. This is one of the most reliable counseling techniques used today. This is done by all interested parties sharing their own views or information open and honestly. This is when you will see that everyone involved wants to see progress being made, and is willing to do anything to help the process along. Some examples would be anger management, classroom seating plans and clear rules, are all examples of prevention and how it works.
Applying the techniques is the final step no matter what you choose. Knowing about it and using it are two different ideas. Remember, that action breeds results, but when you are close to the person who is in need it can sometimes be harder to be an active part of the solution if you can’t relate to how they feel.