The Truth About Frequent Yawning
What is more annoying than frequent yawning? The answer is: not much. Yawning is a very natural reaction from your body; however, when it appears as though you are yawning consistently it becomes a bit annoying, not to mention nonproductive. Let’s imagine the following scenario: You are at your day job trying to finish up a project that is due within the next few hours. Instead of being able to work efficiently, you are experiencing frequent yawning that is inhibiting your productivity. This situation, obviously, becomes a bit problematic. Why are you yawning so much? Addressing the reason for your frequent yawning is the first step to minimizing yawning. Therefore, this article will examine just that—causes for excessive yawning.
Yawning is when your body takes an incredibly deep breath in which your mouth opens wide to take in the desired air. There are a variety of different reasons than can lead to yawning excessively. When people first think about yawning, sleepiness tends to come to mind. Believe it or not, this is not a myth. The majority of excessive yawning is a result of a lack of sleep. Obviously, those that are not getting an adequate amount of sleep will need to increase their time for snoozing in order to minimize the yawning they experience throughout the day. Most researchers recommend approximately eight hours of sleep each night. However, people vary and some require more sleep, while others can get by with a little less. Therefore, determining if a lack of sleep is your cause of frequently yawning will fall back on self-examination. Nevertheless, this method will only work if lack of sleep is the initial cause.
A second reason that people may experience yawning on a regular basis could be due to sleep apnea. This condition should be diagnosed by a doctor and refers to a condition denoted by periods throughout the night in which the person stops breathing. Anyone correcting the amount of sleep they are achieving without yawning less should seek medical attention to ensure that sleep apnea is not the problem. If it is, this condition is generally treated with an automated administration of oxygen throughout the night.
Other possible reasons for constantly yawning include everything from epilepsy to anxiety. In an anxious situation, yawning may signify a person attempting to catch his or her breath so that proper breathing is resumed. Along with these two conditions, brain tumors, heart attacks, multiple sclerosis, and several other medical conditions may be a cause to the increase in your yawning. Certain medications such as antidepressants may also increase your yawning as well.
Despite the severity of some of these situations, typically the yawning is accompanied by other, more serious symptoms. Therefore, it is essential that you amend the amount of sleep you are obtaining each night in an attempt to rectify this problem before jumping to conclusions. However, if these attempts appear to fail, it is recommended that you seek a medical examination in order to ensure that the problem is not a serious condition.
In conclusion, frequent yawning can become relatively annoying to the person that exhibits this problem. Furthermore, it can cause a good bit of anxiety since frequent yawning can be a result of certain medications or indications of a possible serious illness. However, the most common cause of excessive yawning is as a result of a lack of proper sleep. Therefore, it is first recommended that you attempt to level out your sleeping pattern and see if this change assists with relieving the consistency. On the other hand, if you are experiencing frequent yawning all of a sudden and in conjunction with other symptoms, make sure to see a physician for examination.