Iodine Deficiency Test
How To Take An Iodine Deficiency Test
It is necessary and important to take an iodine deficiency test if you want to know if your thyroid is functioning properly or not. Your thyroid regulates your heartbeat, balances hormones maintains weight control, stabilizes cholesterol, regulates menstrual cycles, encourages muscle growth, increases energy and gives you a positive attitude.
Women are more prone to deficiencies than men because their thyroid gland is twice as big. Therefore, they naturally need more iodine and in stressful situations, that amount can triple. Interestingly, in today's world, the food of an average person's diet contains 83 percent less iodine than it did 50 years ago.
Approximately two-thirds of your iodine is used in your thyroid gland. Sea vegetables added to your diet is an easy remedy to regulate iodine levels. Other foods include milk, yogurt, cheese, radishes, watercress and onions.
Iodine Deficiency Test
Taking an iodine deficiency test is painless and pretty much effortless as well. All you need is a tincture of iodine that you can pick up at any drugstore and a cotton ball.
- Dip your cotton ball in the iodine.
- Paint a circle about two inches in diameter on either your upper arm or your inner thigh.
- Wait for about an hour for the results. If after this time, the yellow stain completely disappears, this means that your body desperately needs iodine. However, if the stain is there for at least four hours after you took the iron deficiency test, your levels are completely fine.
Side Effects Of Iodine Deficiency
Having an iodine deficiency has a direct effect on your thyroid and is not something that should be ignored.
- Hypothyroidism – This can result if your iodine levels fall too low. Since iodine is needed to make thyroid hormones.
- Goiter – Your thyroid can become quite enlarged if your body does not have enough iodine because it is working extra hard to keep up with the demands that are being made for hormone production. When a goiter develops, nodules will often be created which can cause the affected individual to experience difficulty breathing and swallowing a well as choking symptoms, especially when they lay down.
- Pregnancy Problems – It is extremely important that a pregnant woman or nursing mother have adequate iron in her system. Severe deficiency can result in stillbirth, miscarriages, preterm delivery, mental retardation, growth problems, brain damage, spasticity and deaf mutism. Even mild deficiency can result in low intelligence levels.
Like most illnesses, it is easier to prevent an iodine deficiency than it is to treat it. Iodized salt is the primary treatment option world wide for this condition. In some regions of the world where it is difficult to get a hold of and use iodized salt in daily diets, injections of it are often administered. Some areas have even experienced iodination of water supplies.
In the United States and other areas where iodized salt is readily available, it is recommended to add one teaspoon to your daily intake. Additionally, supplements may be recommended as well.
Don't Overdo It
Too much iodine can also cause negative effects as well so be careful to not overdo it. This is especially the case if you already have a thyroid problem, nodules, autoimmune thyroid disease or hyperthyroidism. In these cases, adding too much iodine to our diet can worsen or cause hypothyroidism and hyperthyroidism.
Also, it is interesting to note that if you are from a region that is iodine deficient and travel or move to an area like the United States that has a higher iodine intake, you can develop problems with your thyroid that are iodine induced.