Is Oatmeal Fattening
Is Oatmeal Fattening and Unhealthy for You?
Have you ever wondered: Is oatmeal fattening or unhealthy? Well it turns out that it is neither. In fact, oatmeal can be one of the healthiest foods that you can eat.
What’s so great about it? Moreover, why do so many people ask, “Is oatmeal fattening?” The second question probably comes from the way that oatmeal looks. Mushy foods tend to make people think that they are fattening just because of their appearance. In fact, however, oatmeal is not fattening so long as you do not add the sugary sweeteners that are so often included with the oatmeal package.
Health Benefits of Oatmeal
Not only is oatmeal not fattening, but also it is, in fact, just the opposite. Studies have shown that oatmeal actually reduces fat in those that eat it regularly. Oatmeal has this slimming property because it is a great vehicle for soluble fiber. Fiber acts as a shield against fat absorption because it soaks up water as if it were sponge. This dehydration in the stomach throttles down digestion, which means that those trying to diet will not feel hunger pangs quite so intensely after eating oatmeal.
In addition, oatmeal is considered one of the best protectors of your heart. The same fiber that soaks up water and suppresses digestion also binds with the substances that would take cholesterol into the blood stream.
Oatmeal is also great if you want to clean out your system because the fiber that it contains works as a natural colon cleanser helping to facilitate regular bowel movements.
In addition to the benefits already mentioned, studies have also shown that oatmeal can be effective against diabetes because the same fiber keeps blood sugar levels low.
If all of these positive qualities weren’t enough to convince you of the health benefits of oatmeal, then you should also consider that studies suggest that oatmeal may also reduce the chances of cancer by attacking a certain kind of bile that is poisonous for the body and implicated with the creation of cancer.
Loved by weight trainers, oatmeal turns out also to be an outstanding source for muscle-building proteins.
Last but not least, oats are a great source of manganese, magnesium, phosphorous, thiamin, and selenium.
Tips of Spicing Up Your Oatmeal Breakfast
One of the main objections that people have when it comes to eating oatmeal for breakfast is the blandness of its taste. People just do not find oatmeal itself to be very appetizing, and so, even though they might start with good intentions, they soon lose interest and head back to their old bad morning habits. Or, in order to spice things up they use the sugary sweeteners included in the oatmeal package and try to fool themselves into believing that the these additives will not diminish the positive effects of the oats. Of course, if it is a choice between eating the oatmeal or not, you should include the additives, but before you do that try these additives instead:
Try adding fruits to your oatmeal to spice things up. A few slices of oranges or wedges of apples can not only add flavor but also give you a double whammy of anti-oxidants and vitamins. It is just the power burst that you need to start your day. Many people also find that using milk as a surrogate for water adds a great deal of taste (and bone strengthening calcium to boot).
Of course, if you are a purist, you may find that after getting used to oatmeal you will come to appreciate the subtle flavor variations in the oats themselves.
So next time you hear some one ask, “Is oatmeal fattening?” be sure to give them the facts.