Kalms Side Effects
Are There Any Side Effects Of Kalms?
If you were to list the common side effects of Kalms on a blank sheet of paper, the sheet of paper would remain for the most part nearly blank. That's not to say that aren't any side effects of Kalms, what works for one person does not always work for the next, and no matter what the ingredient of a product, there are bound to be those who are allergic to one or more of the ingredients. All in all though, Kalms appears to be a very safe sleep or relaxation tablet to take.
The two major precautions regarding Kalms is that they should not be taken by children under 12 and they should not be taken by pregnant women or women who are lactating. Precautions of this type don't necessarily mean that there could be unpleasant side effects, but usually mean the effects of Kalms on young children, breast feeding infants, or on the not yet born are either not well understood or not understood at all. Expectant mothers always have to be careful of what they ingest, especially when it comes to medication, including herbal medications and remedies.
There are two principal items in Kalm's product line. Kalm's Sleep and Kalm's Night One-A -Night. Kalms Sleep tablets contain as the main active ingredient Valerian. Valerian is a natural sedative. It can create drowsiness, as one would expect from a tablet designed to help you go to sleep. Drowsiness in this case could not really be considered one of the side effects of Kalms since that is what this herbal remedy is supposed to do. One is cautioned however against driving or working around machinery after taking one or more of these tablets. Other ingredients, also herbs, include wild lettuce, hops, passiflora, and vervain. These are beneficial herbs and certainly not harmful, yet one should always check the ingredients to make certain none of them are a potential allergen.
Kalms Night One-A-Night also is based primarily on Valerian, Valerian root to be specific. This natural sedative is very effective in dealing with various sleep disorders. It should be considered an aid to getting a good night's sleep and not a potential cure. The same precautions apply here as applied for Kalms Sleep. Again, it's a good idea to read the ingredients to make certain there are no allergens lurking in the tablets.
Those taking Kalms tablets will often tell you to may take a week or more before the effects began to be felt. This is to be expected, since Kalms is an herbal remedy and not a medicine, which would usually be more potent. Herbal remedies are normally intended to provide help or relief over the long term. Since that involves taking the pills or tablets for a number of days or weeks, it's always advisable to check with a physician to make certain a herbal supplement or remedy is safe to take, taking into account other supplements or medications one may be taking.
Do Not Use As A Cure - Kalms should not be taken with curing a potentially dangerous condition in mind, like sleep apnea. Kalms may provide some relief, in that it may help you sleep more soundly, but if there is an underlying medical condition that needs to be treated, it should be done by a professional.
For the most part, there does not appear to be any negative side effects attributable to Kalms worth running up a red flag about. If there is a concern, it would probably be that most of the information regarding Kalms comes from the manufacturer, and could therefore be biased somewhat towards the benefits to be gained. As is the case in the United States, most herbal remedies have not undergone extensive testing or been subjected to any regulation. For the most part we have to take the word of the manufacturer and of those who have used Kalms and elected to submit a review of the product.