The Health Benefits of Lemongrass
The benefits of lemongrass are quite underrated in comparison to other popular natural remedies, such as lavender, green tea, and chamomile. The truth is that this plant has tons to offer when it comes to mental and physical health. Lemongrass is a perennial plant that can be used in food and drinks, beauty supplies, and fragranced items such as candles and oil warmers. Let’s take a look at some of the most notable benefits of lemongrass and how you can introduce this great plant into your diet or beauty products.
Have you ever heard of the fragrance oil called citronella? Many people are unaware that citronella oil and lemongrass oil is in fact the same thing! Lemongrass has a very pleasing lemony aroma without the tartness or bite that one would smell in a lemon. Lemongrass can be purchased as an essential oil, which is the oil derived directly from the plant itself. It is very pure and very strong, which means a little goes a long way! When used for its aromatic properties alone, lemongrass can have a powerful effect on one’s mental wellbeing. Studies have shown that the scent of lemongrass has a calming effect and works as a mild stress reliever. It also has a mood-boosting effect similar to that of an antidepressant. The scent can also be used as an insect repellant.
The physical benefits of lemongrass are a power worth consideration. Not only does lemongrass have antibacterial and antiseptic properties, but it can also be used as an astringent to minimize pores and improve blood circulation. Diluted lemongrass can also be used as an effective and long-lasting deodorant. It has been used throughout the ages as a diuretic, meaning it encourages urination, as well as an anti-pyretic, or fever reducer. It even contains anti-inflammatory and pain relieving properties. Lemongrass can also be used to treat fungal skin or nail infections, such as yellow or chipped nails or ringworm. As mentioned earlier about the stress relieving properties of lemongrass, it can also be ingested for a stronger effect. Studies have shown that lemongrass can actually soothe and regulate one’s nerves to combat symptoms of anxiety and nervousness. Lemongrass is often used as a sedative and remedy for insomnia.
Lemongrass isn’t only good for the inside of the body, but it has a lot to offer a person in a cosmetic sense. Lemongrass is great at absorbing excess oils such as sebum oil (that which causes an oily face and acne) as well as hair oil. If you suffer from oily skin or greasy hair, then lemongrass may be just the thing you need to prevent a buildup of natural oil. It can also tighten the pores and skin to reduce the appearance of wrinkles and fine lines. Lemongrass has even been used to treat varicose veins and cellulite!
Introducing Lemongrass into Your Lifestyle
The benefits of lemongrass can be obtained through various measures. A cup of lemongrass tea is a great way to achieve the physical health benefits of lemongrass. You can even jazz up the flavor by adding a few mint leaves, honey, or ginger. You can also use lemongrass oil to add flavor to your favorite dishes. It is particularly tasty in Thai food! You can even use lemongrass to treat oily skin by adding a few drops of lemongrass oil to your bath water. If you have sensitive skin, you may instead try adding a drop or two of oil to your normal body wash, face wash, or lotion.