Lower Blood Pressure Fast

Tips to Lower Your Blood Pressure Fast

Has your doctor told you that you need to lower your blood pressure fast? This can be a scary thing to hear from a medical professional, especially if it means the possibility of spending a lifetime on medication. The good news is that you have a chance to lower your blood pressure using small lifestyle changes that could help to reduce your blood pressure to the point that medication may not be necessary! Take a look at the following tips to lower your blood pressure fast and effectively.

Daily Exercise

We all know that exercise is great for the body as a whole, but it is particularly beneficial to the heart and blood vessels. When we exercise, the muscles in our legs, arms, etc. are not the only ones to benefit from the effort—the heart is also flexing and working to pump the blood necessary to keep the body working during physical activity. The more a person exercises, the stronger the heart becomes, meaning that it does not have to work as hard to pump blood. Therefore if the heart uses less effort to pump then the blood vessels will also experience less force while transporting blood all over the body. Heart healthy exercises are aerobic in nature, such as brisk walking, climbing stairs, jumping rope, etc.

Lose Weight

One of the outstanding causes of blood pressure is being overweight. When the body surpasses a healthy weight and becomes overweight, the stress that is put upon the heart increases dramatically. Not only does the body have to create more blood in order to accommodate the excess tissues, but the heart also has to work harder to pump this blood all around the body. Due to the heart’s overexertion, over time it can expand and become thick which makes it even more difficult to keep up with the demands of an overweight body. Speak to your doctor or a dietician about setting up a diet plan that suits both your physical needs and your lifestyle.

Dietary Changes

Even if you are not overweight, one of the causes of your high blood pressure could be some of the contents in your diet. Diets that include a lot of saturated fats, such as butter, full-fat dairy products, fried foods, and most fast foods, are more likely to cause a person to develop hypertension. Try adding more heart healthy foods to your diet, such as fish, whole grain bread and oats, beans and lentils, vegetables, nuts, chicken, and turkey. Try to eat as little pork and beef as possible. If you must eat beef, try to stick with a very lean cut. Cooking with olive oil and using very little salt are ways that you can keep meal preparation healthy.

Omega-3

Omega-3 is a fatty acid that can have a profound effect on one’s blood pressure. This particular fatty acid helps to increase the body’s amount of HDL cholesterol, also known as the “good kind”. HDL cholesterol naturally works to keep the number of LDL cholesterol (the “bad kind”) down. LDL cholesterol can cause plaque-like buildup in the blood vessels that makes it more difficult for the blood to pass through, resulting in high blood pressure. If you do not like the taste of fish then consider taking an omega-3 supplement. These are virtually flavorless and will not only help to lower your blood pressure and cholesterol, but will also contribute to a healthier mind and improvement in one’s skin.

If you need to lower your blood pressure fast, try these techniques before resigning yourself to taking pills. Most medications designed to lower blood pressure do so by thinning the blood, which does have some serious drawbacks. Talk to your doctor about the possibility of implementing these changes first.