Causes and Treatments of Morning Headaches
Morning headaches are a common problem affecting many people. There can be a wide array of causes and treatments to this common problem. One in thirteen people suffer from this common problem, usually between the ages of 45 to 64 years old. Because the headaches can be annoying, or even debilitating, it’s a good idea to get to the root of the problem before it becomes a problem that affects other areas of your life. The causes of these headaches vary from person to person and might be physical or related to foods you eat. Getting a doctor to help you identify the cause is the best way to find your way to a treatment that really will work.
Common Causes of Morning Headaches
Sleep apnea is one of the usual causes of morning headaches. Because people that suffer from this condition stop breathing several times a night, it can cause many problems throughout the night and even in the morning. Because it affects as many as 18 million Americans, it can be a leading cause of morning headaches. Another common cause of these headaches is teeth grinding. Grinding your teeth causes tension in the jaw, which can travel to the neck and shoulders. This tension can lead to headaches. Restless sleep is also likely to lead to headaches. Tossing and turning throughout the night causes muscle tension, which leads to headaches. Finally, Restless Leg Syndrome, which is a condition that causes involuntary movement of the legs throughout the night, leads to restless nights and headaches. Understanding the root of your morning headache is the only way to find a way to prevent them in the future.
Treatments and Triggers of Morning Headaches
Once you’ve figured out the cause of your headache, it’s time to move on to the treatment. If sleep apnea is the cause, you must find a way to treat that problem. There are many devices that can really work to prevent sleep apnea. There are medications to treat Restless Leg Syndrome as well. It can also be a good idea to consider a sleeping pill if restless sleep is determined to be the cause. Natural remedies like chamomile, valerian root, and lavender can help you sleep without worrying about the adverse affects of sleeping pills.
There are also a number of things that can trigger a morning headache. Physical over-activity can be a direct cause of a headache the next day. Eyestrain, driving for long hours, smoking, working in one position too long, and overconsumption of caffeine are also common triggers. Sinusitis and nasal congestion can lead to headaches as well. Understanding the things to avoid can help prevent a morning headache before it starts.
Morning Headaches are Easy to Prevent
The common problem of headaches affects many people. Finding the best way to treat this ailment is often as easy as going to the source. Whatever is determined to be the cause is usually the key to the treatment, so if you find that you suffer from morning headaches, you should find out the cause right away. It’s best to seek a doctor’s advice when it comes to headaches, because they could indicate a bigger and more serious problem. Getting the right treatment and avoiding triggers can help you lead a more productive life. Waking up with a terrible headache can ruin your day, so if you frequently suffer from them, it’s important to take care of the problem right away. From Restless Leg Syndrome to sleep apnea, there are a number of things that cause so many people to wake up with a throbbing head.