Weight Gain Shakes
Do Weight Gain Shakes Work?
While millions of people try to lose weight, some desperately want to put on pounds, many trying weight gain shakes but the question is – do they work. The answer is that they can but only when the right products are used and the shakes are used in the right way. Keep in mind that these shakes contain high levels of protein so if they are consumed in place of meals, they would do little to help with the goal of putting on extra weight. However, if the shakes were added to standard meals, a person could put on pounds.
Depending on the brand and even flavor of weight gain shakes, some are formulated to add 300 calories to the daily caloric intake while others contain calories up to 400. Therefore, if you were to consume two shakes a day in addition to three regular meals, the amount of calories coming from the shakes along would be anywhere from 600 to 800. Keep in mind, when it comes to using shakes for gaining weight the equation is simple – the more calories consumed the more weight will be gained.
Just as it is important to add weight gain shakes to meals, it is also important to choose the right type of shakes. You will find hundreds of different brands, with some being better than others. Always purchase shakes of this type from a reputable store such as GNC and go with the brands that have been thoroughly researched and tested. In addition, most people find whey protein to be the most flavorful but also the most effective of all options.
The great thing is that you could purchase the brand and flavor of weight gain shakes wanted and then add your own ingredients. In addition to improved flavor, the additional items would boost the level of calories being consumed, thereby making weight gain easier. We wanted to provide a couple of popular recipes, showing you the different ways these shakes can be modified using a simple blender.
Peanut Butter and Chocolate
For this first recipe, you would mix three scoops of chocolate protein powder, one-half cup of low-fat cottage cheese, one-half cup of cooked oatmeal, two tablespoons of peanut butter, two tablespoons of cocoa powder, and ice. With everything blended, the shake has a wonderful rich flavor but also a great consistency.
Banana and Chocolate
Another recipe that people love involves mixing two scoops of vanilla protein powder, one banana, two packets of hot chocolate mix, two tablespoons of peanut butter, and ice. This is a creamy and delicious shake great for breakfast.
Touch of Cinnamon
We also wanted to mention one of the popular recipes for weight gain shakes, made by blending two cups of milk, one banana, three scoops of vanilla protein powder, three dashes of cinnamon, three tablespoons of flaxseed oil, and ice. With this, the flavor is light and fresh, perfect any time day or night.
Remember, by adding weight gain shakes to daily meals, putting on extra pounds is easier but along with this, adding a good workout to the daily regimen will also help with bulk. Typically, eating three balanced meals a day, consuming two protein shakes, and spending four days a week in the gym are the best methods for gaining needed pounds.