Tips for Natural Bloating Remedies
Because bloating is a common problem, many people are looking for natural bloating remedies to relieve the pain and discomfort of this ailment. Not everyone wants to visit the doctor every time they have a problem with bloating and diarrhea, and fortunately you don’t have to with so many home remedies available. Of course if the bloating and other symptoms you have go on for a long period of time, or it is something that you do not commonly experience, visiting your healthcare provider to rule out a serious illness is advisable.
One of the most common reasons for bloating is due to a buildup of toxins in the body. This happens due to the toxins in flood that go through the digestive system, but don’t leave the body; instead they tend to stick to the lining of the colon. Because these toxins remain in the body they eventually begin to emit gas, which causes the stomach to feel bloated. There are also bloating remedies that can help with this type of gas buildup.
Another cause of bloating is if you eat something that causes an allergic reaction, or if you overeat. One example of bloating caused by a food allergy would be if someone were lactose intolerant. In this case if they were to eat any dairy products they could experience some bloating, and possibly even some stomach pain.
For women, a major contributor of bloating is their menstrual cycle; bloating and that monthly period seem to go hand in hand. For bloating due to your menstrual cycle the best bloating remedies include getting enough exercise each day. This will go a long way in helping to relieve that painful full feeling in your stomach. You may also want to try taking a daily walk. In extreme cases you can also try taking activated charcoal pills to help relieve the bloating, but this is not recommended if you are taking any type of birth control pills, or if you are on hormone therapy.
To know for sure what would be the best bloating remedies for your particular condition it is best to have some idea of what is causing the problem. For example, if you were experiencing bloating due to constipation, one remedy would be to try some natural laxatives, such as prune juices. If your problem is caused by a buildup of gas, you can drink some carbonated water to help your body rid itself of the gas. You may also want to speak with your doctor about the possibility of a colon flush as this may help lessen gas buildup.
There are several home bloating remedies, you can try to help ease that full feeling in your stomach. For example you can try chewing on some celery seeds; chamomile tea is another great way to help relieve bloating. Tea made with ginger and peppermint are also good for bloating, and best of all if you use a tea to help relieve your bloating problem you can be sure you won’t have to worry about any dangerous side effects.
In addition to the teas, and exercise you may also want to try avoiding any foods that you know will cause you to be gassy. If you do not already know which foods these are you will need to start paying attention to what you have eaten just before you feel that full bloated feeling. Not all foods will affect people in the same way; while your friend may be able to eat beans all day long without a problem, a spoonful may cause you to feel bloated.
Whenever you do try new bloating remedies, if you do experience any problems you will want to call your doctor for advice.