Asparagus Nutrition

What is the Nutrition in Asparagus?

Many people often wonder about asparagus nutrition as they try to prepare this vegetable for their families.  Many kids may be afraid to try asparagus if it is new to them and many adults may be the same way.  However, there are a lot of good things in asparagus that makes them a wonderful addition to any meal.  There are also numerous ways to prepare them so you will never be bored with this green vegetable.

Folic acid is part of the nutrition in asparagus that makes it so appealing to individuals that consume it on a more regular basis.  Folic acid is a form of vitamin b that is needed by our bodies in order to make cells.  Pregnant women also need folic acid for their babies when they are carrying the child.  Therefore, eating asparagus would be a wonderful way to increase the amount of folic acid that they are taking into their bodies.  This is also going to help fight off any birth defects as well as help individuals that are dealing with cancer.  Research has shown that the amount of folic acid in asparagus only takes a back seat to orange juice.

The nutrition in asparagus also includes powerful antioxidants that will help the body fight off any infections.  If you are the type of person that is constantly concerned about remaining healthy, eating asparagus is going to help keep you healthy.  It has a lot of vitamins C and A that are needed to help keep the body working properly and help it fight off any coming infections.  This is also going to help keep you healthy while you are pregnant.  You will be protecting yourself and your baby by eating asparagus so it is worth the attempt to make it a part of your diet.

Asparagus has low sodium.  This is going to help keep water weight off if you are trying to diet.  It is high in dietary fiber that your body needs but it is also very low in calories.  This makes it a great snack for you when you are on the diet track.  Finding a way to prepare asparagus is not that difficult.  If you enjoy it raw, you could simply take it with you while you are out and about.  This could replace the carrot sticks and celery that many people choose to snack on while dieting.

If you want the nutrition in asparagus there are several different ways you can prepare it other than raw.  You could start by working it into a salad. This may be the best way to help your child start eating it.  You can leave it raw and cut it up to place on the salad or you could steam it, let it cool and then place it on the salad.  Pickled asparagus may be enjoyed by your family as an appetizer.  It goes very well with cheese and crackers or cold lunch meats.  This would be a great, healthy addition to any party tray and your quest will love the flavor as it is sweet.  You may be able to find this at the store or you can make your own.

Teaching your children to eat healthy is going to start with you.  By finding foods that have a high nutritional value like asparagus you can give your family everything that it needs.  The nutrition in asparagus is bountiful.  You simply need to find a way to incorporate it into your meals and your lifestyle.  Try letting your child experiment with it.  If they prepare it the way they want, they may be more willing to eat it.