Carbs In Watermelon

All About The Carbs In Watermelon

Some people are afraid to consume many carbs, but the carbs in watermelon are worth it. If you look at the benefits of eating healthy types of fruits and their positive affects on the body, there is no excuse for not eating them. Eating watermelon is not only a healthy choice but it can also actually help you lose weight. Contrary to the belief that carbs make you gain weight, the carbs in watermelon can give you the energy to get through the day without sabotaging a diet.

Watermelon contains fructose which is known for its energy giving properties. The carbs in watermelons also contains many vitamins. These vitamins are not only helpful for the body but they also contain antioxidants. These antioxidants can fight free radicals that attack and damage the skin and reduce the possibility for more skin damage. This kind of damage can come from too much sun, pollution, smoking and an unhealthy lifestyle.

Vitamin A is a vitamin found in watermelon. It is great for the eyes because it helps them adjust to light. It is also good for the skin and it helps keeps the skin and mucus membranes stay moist, along with the eyes.

Vitamin B complex explains all the benefits of the B vitamins and they are found in watermelons. Vitamins B1 and 2 have a positive affect on the heart, nerves and muscles and helps them function in a more efficient manner. It also helps give the body an added boost during the day. The digestive system, nervous system and uses vitamin B3 to maintain health and provides energy to the cells. Vitamin B5 is important for children who are growing. It promotes normal development and growth. Vitamin B6 boosts the immune system. It breaks down proteins and helps to keep the blood healthy. Vitamin B7 helps the body produce hormones and breaks down carbohydrates and protein Vitamins B9 and B12 also help with the blood. It helps with maintaining DNA and with the production of red blood cells. It also aids the nervous system and how the body breaks down certain substances.

There are many diets today that limit carbs. They cite that if a person is trying to lose weight they should avoid them. This can be dangerous for a person limiting food. We eat food because we need energy and carbs are what gives us this energy. Without them we would be not only be tired but may become hungry too. Carbs can make a person feel full and satisfied and without them, someone dieting will tend to either overeat.

The carbs in watermelon are not high compared to its benefits. For one cup of raw watermelon there are 11.5 grams of carbs. It is recommended that a person dieting have no more than 60 grams of carbs. So watermelon might be the perfect option for dieters.


Another good quality about watermelon is that it contains fiber. It can help with dieting because fiber makes a person feel full and helps with elimination. Fiber helps to push food through the intestines and out of the body. It cleans the colon and removes bacteria and this reduces chances of getting colon cancer. Consuming fiber everyday helps keep the digestive system moving and it can cure things like constipation and infrequent bowel movements.

The carbs in watermelon are low enough to eat them everyday. Eating watermelon is a delicious way to get the daily intake of vitamins and fiber and you can also reduce your risk of certain cancers. You can also protect your skin from free radicals and fight them with antioxidants.