Jicama Nutrition

More about Jicama Nutrition

If you are interested in jicama nutrition you have come to the right place.  This article will explore the benefits of jicama while explaining what it is and how you can store it.  This can also be called yambean so if you come across any information about that you need to know that it is the same thing as jicama.  Either way, it is good for you and you should learn more about it.

First of all, this is a root vegetable that has very low saturated fat, cholesterol and salt content.  If you know someone that needs to control these in their diet you should tell them about jicama nutrition.  They should also know that it has a lot of dietary fiber and it is very high in vitamin C.  All of these things make it very healthy and nutritious for the individuals that want to enjoy this vegetable.

The jicama can be cut up and placed inside of a salad as a way to enjoy each bite and benefit from all of its nutrients.  Many people enjoy doing this with the vegetable because it is a simple and easy way to obtain the jicama nutrition that makes it so good for you.  When you are finished with it you will want to wrap the rest of the tubular up in a piece of plastic and store it in the fridge.  This is a great way to keep all of the nutrients inside of the vegetable and it helps keep it from turning grey and becoming rotten.  You will be able to use it again in the near future if you store it in plastic wrap.

However, if you have small pieces of the jicama left and it will be difficult for you to store it in plastic you do have another option. You can simply place the small pieces into a bowl of water and then add a little bit of lemon juice to this water.  This will help keep the vegetable for rotting and it will be available for use later in the week if you want to add it to another salad or use it as a side dish.

If you have never tasted the jicama you may want to know that it taste kind of nutty and it can be cooked or eaten raw.  If you are going to eat it raw it often tastes like an apple that is not very sweet.  However, if you cook it, it will taste like a water chestnut.  This may help you determine if you are even interested in trying one in order to obtain its vital nutrients.

It is often difficult to get out children to eat the foods that are good for them.  Therefore, trying something new and exciting may be the way to go.  The jicama nutrition will give your child the vitamins and minerals that they need but you do not have to tell them it is good for them.  While it may be difficult to get your child to try new foods you can get them excited about the jicama by spending some time helping them learn about it.  They can spend time learning about its origins and then help you find a recipe to help you prepare it.  Children are often more willing to eat something that they helped you prepare.  Taking an approach like this may be the best way to obtain the jicama nutrition that drew you to the vegetable in the first place.  Give it a try.  You may be glad you did and your child may really like it.